Danceopolis.com covers our IDD 2012 Bollywood performance

6/21/2012
Dance website Danceopolis.com was witness to the Bollywood flashmob in Toronto's Historic Distillery District. Check out their vlog!

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It is essential to prepare for any strenuous physical activity by warming-up the body. Warm-ups are designed to gradually prepare students for challenging movements, increase their coordination, and prevent muscle soreness and injury.

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